Short description of the workouts

Workouts

12/05/2015

Workouts

Another way to gost out of your training is doing fitness workouts. Thats why we added "Active Recovery days" to the Biterunner programs. These are resting days, but we strongly recommend to do a few workouts at home. This will help to increase your pace and is a great way to prevent injuries.
12/05/2015

Squats

The bodyweight squat is a lower body strengthening exercise that can be performed virtually anywhere with no equipment and limited space. It's a highly functional movement working all the major muscles of the legs.
12/05/2015

Elbow Plank

Your core muscles hold your torso solid when you run. Planking results in strong abs and glutes. This gives you more power and reduces the risk of injury.
12/05/2015

The Bicycle

The Bicycle strengthens abdominals, especially the obliques, hip flexors and deep neck flexors. It also teaches co-ordination and flowing movement.