Squats
12/05/2015
When to eat what?
13/05/2015

Workouts

Another way to gost out of your training is doing fitness workouts.  Thats why we added “Active Recovery days”  to the Biterunner programs. These are resting days, but we strongly recommend to do a few workouts at home. This will help to increase your pace and is a great way to prevent injuries.  Iet the mf you feel like doing the workouts more often then we scheduled for you, go ahead but always listen to your body. We selected a few workouts for you which are very effective but if you have your own favorite set of workouts stick to those of course. Make sure you train your legs and core. and build up the intensity of your workout and hold back on days before a long run or another intense training.

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