Warm up first, then stretch
11/05/2015
Always go!
11/05/2015

Warm up & cool down

Warm up, then stretch Do some jogging before you stretch. Start every workout with 5-10 minutes of jogging, and do a to cool down after every workout. A warmup prepares your body for exercise and a cooldown prevents leg cramps and reduces muscle aches.cold muscles increases the chance of injuries.

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