Always listen to your body!
11/05/2015
Repeat a week if necessary!
11/05/2015

Rest is training too!

It is common for runners that when they get really into their program, they would like to do all kinds of extra training. We strongly advise to take your recovery days seriously. Your body needs to recover. While resting your body gets the time to build muscle tissue, strengthen bones, etc.  so you will be stronger in the end.

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