BiteRunner Raw Protein Balls
22/05/2015

BiteRunner Couscous & Quinoa Tabbouleh

By Jan-Maarten  , ,   ,

May 22, 2015

A great dish after an intense training. It has all the elements to recover fast !

  • Prep: 25 mins
  • Cook: 10 mins
  • Yields: Serves 4

Directions

1Prepare the Quinoa & couscous according pack instructions and set aside to cool.

2Toast the pine nuts in a frying pan until golden brown.

3Half the tomatoes, drizzle with 2 tbsp. olive oil and grill over high heat for appr. 5 minutes in the oven.

4Set aside 2 tbsp. pine nuts, 75 gr. tomatoes and 2 tbsp. coriander for decoration.

5Optional: For a cheesy & nutty flavor as well as extra B-vitamins & protein add 2 tbsp. of the yeast.

6Mix in the quinoa & couscous with all ingredients serve in bowls and top with remaining pine nuts, tomatoes & coriander.

7Enjoy!

8Note: this dish can be served warm or cold. If you’re counting calories, go easy on the pine nuts!

Ingredients

200 gr. Quinoa (we use red and white quinoa)

200 gr. Couscous

200 gr. Chopped coriander

250 gr. Cherry tomatoes

100 gr. Pine nuts

2 tbsp. tahini

5 tbsp. olive oil

Optional: 3 tbsp. nutritional yeast (nooch)

50 cl lemon juice

00:00

Nutrition Facts

Serving Size4
Calories741
Sodium46mg
Potassium1053mg
Protein21,1
Sugar3,5
Total Fat39
Saturated Fat4
Total Carbohydrates82
Dietary Fiber10,6

0 Reviews

All fields are required to submit a review.

This site uses Akismet to reduce spam. Learn how your comment data is processed.