Biterunner features 5 distances
Rest is training too!

Always listen to your body!

When you are focussed on reaching your goal (speaking out of experience) runners tend to stick to their program, no matter what.  Now , discipline is important but listening to your body even more. Whats the use to overtrain and get seriously injured?   If you get injured slightly or feel an uncomfortable pain, take a step back and if the injury does not improve go see a doctor!

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