Biterunner features 5 distances
07/05/2015
Rest is training too!
11/05/2015

Always listen to your body!

When you are focussed on reaching your goal (speaking out of experience) runners tend to stick to their program, no matter what.  Now , discipline is important but listening to your body even more. Whats the use to overtrain and get seriously injured?   If you get injured slightly or feel an uncomfortable pain, take a step back and if the injury does not improve go see a doctor!

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