Warm up & cool down
11/05/2015
How to determine your optimal pace.
11/05/2015

Always go!

Taking up a schedule is fun but there will be a day you really don’t feel like running and find some kind of excuse like bad weather, already late etc. Don’t give in. You will be used to the weather in no time and you will feel really great the rest of the day and the day after. En that only took you an hour or so of your time.

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